Classical Yoga from the wise ones of old has much to offer for the health, happiness and deep link with life. Once we embrace it, our life will differ from daydreaming to purposeful living.
I recall lying in bed way up north in freezing Fort McMurray, Alberta, daydreaming of floating on my back in the warm Caribbean sea. It was my personal favorite thing to do way back then in the seventies.
I would say that back then I spontaneously resorted to the gift we all have and certainly used frequently as children.. day dreaming. Within many years of daydreaming I was indeed back in the warm Caribbean waters floating on my back. With no inkling, totally clueless, I had been creating my future with frequent daydreams.
Since that time, we have come to master this daydreaming as visualization. Visualization is one of the techniques used to calm the mind and body. Siddhasana meaning And believe it or not, it absolutely was recommended as a technique tens and thousands of years prior to the offerings of the “new age “.
Classical Yoga supplies a map on the best way to live a pleased, healthy life, and feel deeply connected. The wise ones tens and thousands of years ago provided methods to our challenges today. As an example, when we sit to meditate whatever is bugging us that individuals have pushed to the back of our mind will push back. It involves sit with us. An uninvited guest that refuses to leave.
Classical Yoga reveals this as natural. Before you quiet the noisy mind some preliminary steps allow it to be easier; like knowledge. Whenever you know who you’re and gain insight into the entire world, that uninvited guest would turn into a person just passing through, even bearing gifts. In addition, it helps to really have a garland of virtues around your neck. First two given: ahimsa, non-violence, and satya, truth. Like that relationships may be respectful.
This system of Classical Yoga takes it a few steps further. You realize that tight muscle that appears to accompany the uninvited guest? Well, take care of it before you sit to feel cozy; the device advises. Your physical body should be relaxed otherwise in place of feeling cozy like you want to, the mind will undoubtedly be drawn to that particular one uncomfortable spot in your body.
Classical Yoga minimizes the confusion that can occur when we fumble the ball of life. We’re fortunate that the insights of the wise ones of old have been preserved and are available. I am thankful for this.
May you be guided by ancient wisdom as you navigate in and contribute purposefully to our modern world.